Do you find yourself spending more time on your cell or smartphone than you realize? Do you find yourself spending more time on your cell or smartphone than you realize? Yes No

Do you text, email, tweet, Snapchat, Facebook message, or surf while driving or doing other similar activities that require your focused attention and concentration? Do you text, email, tweet, Snapchat, Facebook message, or surf while driving or doing other similar activities that require your focused attention and concentration? Yes No

Do you find yourself mindlessly passing time on a regular basis by staring at your cell or smartphone? Do you find yourself mindlessly passing time on a regular basis by staring at your cell or smartphone? Yes No

Do you feel your use of your cell or smartphone decreases your productivity at times? Do you feel your use of your cell or smartphone decreases your productivity at times? Yes No

Do you seem to lose track of time when on your cell or smartphone? Do you seem to lose track of time when on your cell or smartphone? Yes No

Do you feel reluctant to be without your cell or smartphone, even for a short time? Do you feel reluctant to be without your cell or smartphone, even for a short time? Yes No

Do you find yourself spending more time texting, tweeting, or emailing as opposed to talking to people in person? Do you find yourself spending more time texting, tweeting, or emailing as opposed to talking to people in person? Yes No

Do you feel ill at ease or uncomfortable when you accidentally leave your smartphone in the car or at home, have no service, or have a broken phone? Do you feel ill at ease or uncomfortable when you accidentally leave your smartphone in the car or at home, have no service, or have a broken phone? Yes No

Has the amount of time you spend on your cell or smartphone been increasing? Has the amount of time you spend on your cell or smartphone been increasing? Yes No

When you eat meals, is your cell or smartphone always part of the table setting? When you eat meals, is your cell or smartphone always part of the table setting? Yes No

Do you wish you could be a little less involved with your phone? Do you wish you could be a little less involved with your phone? Yes No

When your cell or smartphone rings, beeps, or buzzes, do you feel an intense urge to check for texts, tweets, emails, updates, and so on? When your cell or smartphone rings, beeps, or buzzes, do you feel an intense urge to check for texts, tweets, emails, updates, and so on? Yes No

Do you regularly sleep with your cell or smartphone (turned on) under your pillow or next to your bed? Do you regularly sleep with your cell or smartphone (turned on) under your pillow or next to your bed? Yes No

Do you find yourself mindlessly checking your cell or smartphone many times a day, even when you know there is likely nothing new or important to see? Do you find yourself mindlessly checking your cell or smartphone many times a day, even when you know there is likely nothing new or important to see? Yes No

Do you find yourself viewing and answering texts, tweets, and emails at all hours of the day and night—even if it means interrupting other things you are doing? Do you find yourself viewing and answering texts, tweets, and emails at all hours of the day and night—even if it means interrupting other things you are doing? Yes No